{"id":17022,"date":"2019-02-07T09:28:27","date_gmt":"2019-02-07T09:28:27","guid":{"rendered":"http:\/\/devourlisbonfoodtours.com\/?p=1953"},"modified":"2025-05-29T13:41:11","modified_gmt":"2025-05-29T13:41:11","slug":"vegan-food-lisbon","status":"publish","type":"post","link":"https:\/\/devourtours.com\/blog\/vegan-food-lisbon\/","title":{"rendered":"Vegan Food in Lisbon: Our Ultimate Guide"},"content":{"rendered":"<p>Portugal is known for its fish, seafood, pork, and cheese. But vegetables? Not so much. Until a couple of years ago, your best hope of finding a vegetable was to order the soup at a typical restaurant. The token vegetarian dish was often an omelet. But now a big movement is brewing, with a new emphasis on plant-based diets, both for the health of the planet and for the health of people who consume them.<p>Now there is more than a handful of appealing vegetarian and vegetarian-friendly restaurants. And most of them have at least a few vegan options. But for visitors who want to stay completely clear of animal products, here are the<strong> best spots for vegan food in Lisbon.<\/strong><\/p><figure id=\"attachment_39175\" class=\"thumbnail wp-caption alignnone\" style=\"width: 1210px\"><img decoding=\"async\" class=\"img-responsive\" src=\"https:\/\/wordpress-assets-devourtours.s3.us-west-2.amazonaws.com\/wp-content\/uploads\/Devour_Lisbon_Fado-Tour_0122.jpg\" alt=\"People at a restaurant in Portugal cheering wine glasses and drinking Portuguese beers.\" width=\"1200\" height=\"801\" srcset=\"https:\/\/wordpress-assets-devourtours.s3.us-west-2.amazonaws.com\/wp-content\/uploads\/Devour_Lisbon_Fado-Tour_0122.jpg 1200w, https:\/\/wordpress-assets-devourtours.s3.us-west-2.amazonaws.com\/wp-content\/uploads\/Devour_Lisbon_Fado-Tour_0122-300x200.jpg 300w, https:\/\/wordpress-assets-devourtours.s3.us-west-2.amazonaws.com\/wp-content\/uploads\/Devour_Lisbon_Fado-Tour_0122-1024x684.jpg 1024w, https:\/\/wordpress-assets-devourtours.s3.us-west-2.amazonaws.com\/wp-content\/uploads\/Devour_Lisbon_Fado-Tour_0122-768x513.jpg 768w, https:\/\/wordpress-assets-devourtours.s3.us-west-2.amazonaws.com\/wp-content\/uploads\/Devour_Lisbon_Fado-Tour_0122-330x220.jpg 330w\" sizes=\"(max-width: 1200px) 100vw, 1200px\"><figcaption class=\"caption wp-caption-text\">Veganism arrived in Lisbon only a short while ago. But when it landed on the dining scene, it did so in a big way.<\/figcaption><\/figure><h2>Ao 26 &ndash; Vegan Food Project<\/h2><p>A pioneer on the scene for vegan food in Lisbon, Ao 26 (&ldquo;to 26&rdquo; on its street in Chiado) continues to serve reliable international and Portuguese-inspired cuisine. Expect a <em>&ldquo;bifana&rdquo;<\/em>&nbsp;(normally a beef sandwich) of seitan and various vegan sandwiches on typical&nbsp;<em>bolo do caco&nbsp;<\/em>(coconut bread) at lunchtime and heartier hot fare at dinner. There are vegan staples like lentil burgers and seitan steaks, but also delectables like mushroom, spinach, asparagus, and walnut risotto, and a gluten-free polenta with pumpkin puree and mushroom ragout.<\/p><h2>O Botanista<\/h2><p>Plants are a primary element in the decor at this new restaurant near Cais do Sodr&eacute;, and also the only ingredient on the plate. The owners are the same people behind Ao 26, so it&rsquo;s obvious that the quality will be high. Here they are especially devoted to unprocessed foods, and a majority of the menu-items are made in house. It&rsquo;s worth a trip for the vegan desserts alone.<\/p><div class=\"wp-block-image size-full wp-image-2200\">\r\n<figure class=\"img-responsive\"><img decoding=\"async\" class=\"img-responsive\" src=\"https:\/\/assets2.devourtours.com\/wp-content\/uploads\/vegan-food-in-lisbon-o-botanista-IG-1.jpg\" alt=\"Unprocessed plant-based goodness abounds at O Botanista, one of our go-to spots for vegan food in Lisbon.\">\r\n<figcaption>We can&rsquo;t get enough of O Botanista&rsquo;s fresh, unprocessed, colorful dishes. Photo credit: @inesrpais on Instagram<\/figcaption>\r\n<\/figure>\r\n<\/div><h2>My Mother&rsquo;s Daughters<\/h2><p>This <a href=\"http:\/\/instagram.com\/mymothers.daughters\/\" target=\"_blank\" rel=\"noopener nofollow noreferrer\">petite caf&eacute;<\/a> is indeed the venture of a mother and her three daughters. Their aim is to celebrate nature, so everything is plant-based and organic. The &ldquo;mother&rdquo; in the name refers not only to owner Dona Maria Jos&eacute; Vasconcelos but also to Mother Nature. The menu changes every three months to respect the seasons. Bowls are a staple, such as the&nbsp;Bowl of the Earth, with lentils, rice, cauliflower, sweet potatoes, fruit and seeds.<\/p><div class=\"wp-block-image size-full wp-image-2201\">\r\n<figure class=\"img-responsive\"><img decoding=\"async\" class=\"img-responsive\" src=\"https:\/\/assets2.devourtours.com\/wp-content\/uploads\/vegan-food-in-lisbon-my-mothers-daughters-1.jpg\" alt=\"The cozy vibe at family-run My Mother's Daughters makes it one of our favorite places to enjoy vegan food in Lisbon&mdash;and we haven't even gotten to the incredible smoothie bowls yet!\">\r\n<figcaption>Delicious plant-based food at a charming family-run cafe? Count us in! Photo credit: @mymothers.daughters on Instagram<\/figcaption>\r\n<\/figure>\r\n<\/div><h2>O Antigo Talho<\/h2><p>This vegan restaurant really does occupy a former butcher shop&mdash;and now it stands for all the people who changed their ways and stand up for all species and planet sustainability. The menu is concise&mdash;an appetizer, a bowl, a wrap, and a quiche (which never includes eggs in Portugal)&mdash;but changes frequently and is reliably delicious.<\/p><h2>Cafe Galeria House of Wonders<\/h2><p>A standby in beach town Cascais, <a href=\"http:\/\/facebook.com\/houseofwonders\/\" target=\"_blank\" rel=\"noopener nofollow noreferrer\">House of Wonders<\/a> is regularly wonderful. On the ground floor, you can sample your way through a lavish vegan buffet. Upstairs, you have a choice of composed plates and natural juices, which you can take up to savor on the sunny rooftop terrace.<\/p><div class=\"wp-block-image size-full wp-image-2196\">\r\n<figure class=\"img-responsive\"><img decoding=\"async\" class=\"img-responsive\" src=\"https:\/\/assets2.devourtours.com\/wp-content\/uploads\/vegetarian-food-lisbon-house-of-wonders.jpeg\" alt=\"When it comes to vegan food in Lisbon, you can't get much better than House of Wonders. \">\r\n<figcaption>House of Wonders certainly lives up to its name. Just look at these colorful bowls packed with plant-based goodness! Photo credit: House of Wonders<\/figcaption>\r\n<\/figure>\r\n<\/div><h2>The Food for Real<\/h2><p>At <a href=\"https:\/\/www.thefoodforreal.com\/\" target=\"_blank\" rel=\"noopener nofollow noreferrer\">this sunny spot<\/a> in Alc&acirc;ntara, everything is Portuguese and as often as possible is handmade. Expect dishes like mushroom stroganoff, vegetable curry, and a vegan version of the classic Brazilian dish&nbsp;<em>feijoda,&nbsp;<\/em>which keeps the beans and replaces the meat with saut&eacute;ed cauliflower. There are a large number of gluten-free options.<\/p><\/p><!-- \/wp:paragraph --><!-- wp:image {\"id\":2198,\"align\":\"center\"} --><!-- \/wp:paragraph --><!-- wp:heading --><!-- \/wp:heading --><!-- wp:paragraph --><!-- \/wp:paragraph --><!-- wp:heading --><!-- \/wp:heading --><!-- wp:paragraph --><!-- \/wp:paragraph --><!-- wp:image {\"id\":2200,\"align\":\"center\",\"className\":\"size-full wp-image-2200\"} --><!-- \/wp:image --><!-- wp:heading --><!-- \/wp:heading --><!-- wp:paragraph --><!-- \/wp:paragraph --><!-- wp:image {\"id\":2201,\"align\":\"center\",\"className\":\"size-full wp-image-2201\"} --><!-- \/wp:image --><!-- wp:heading --><!-- \/wp:heading --><!-- wp:paragraph --><!-- \/wp:paragraph --><!-- wp:paragraph --><!-- \/wp:paragraph --><!-- wp:heading --><!-- \/wp:heading --><!-- wp:paragraph --><!-- \/wp:paragraph --><!-- wp:image {\"id\":2196,\"align\":\"center\",\"className\":\"size-full wp-image-2196\"} --><!-- \/wp:image --><!-- wp:heading --><!-- \/wp:heading --><!-- wp:paragraph --><!-- \/wp:paragraph --><!-- wp:block {\"ref\":3131} \/-->\n","protected":false},"excerpt":{"rendered":"<p>Portugal is known for its fish, seafood, pork, and cheese. But vegetables? Not so much. Until a couple of years ago, your best hope of finding a vegetable was to order the soup at a typical restaurant. The token vegetarian dish was often an omelet. But now a big movement is brewing, with a new [&hellip;]<\/p>\n","protected":false},"author":87,"featured_media":39175,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_oasis_is_in_workflow":0,"_oasis_original":0,"_oasis_task_priority":"","inline_featured_image":false,"_lmt_disableupdate":"","_lmt_disable":"","footnotes":""},"categories":[1722,1723],"tags":[],"ppma_author":[2340],"class_list":["post-17022","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-food-and-drink-in-lisbon","category-lisbon-blog"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v25.5 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Devour Tours<\/title>\n<meta name=\"description\" content=\"Vegan food in Lisbon comes in many forms, from plant-based twists on Portuguese classics to colorful bowls. Discover our favorite spots.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/devourtours.com\/blog\/vegan-food-lisbon\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Our Insider&#039;s Guide to Vegan Food in Lisbon: 8 Fabulous Plant-Based Places You&#039;ll Love\" \/>\n<meta property=\"og:description\" content=\"Vegan food in Lisbon comes in many forms, from plant-based twists on Portuguese classics to colorful bowls. 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